Product Details

Product Description: Chia Seeds

Benefits:

– High in omega-3 fatty acids, promoting heart health and reducing inflammation.
– Rich source of fiber, aiding digestion, promoting bowel regularity, and supporting weight management.
– Contains antioxidants, such as polyphenols, which help protect cells from damage caused by free radicals.
– Provides plant-based protein, essential for muscle repair and growth.

Uses:

– Mix with liquid to create a gel-like consistency and use as a natural egg substitute in baking recipes.
– Sprinkle over yogurt, oatmeal, or cereal for added texture and nutrition.
– Blend into smoothies or shakes for a healthy dose of omega-3s, fiber, and protein.
– Use as a thickening agent in soups, stews, and sauces for added nutritional benefits.