Product Details

Product Description: Flax Seeds

Benefits:

– Rich in omega-3 fatty acids, specifically alpha-linolenic acid (ALA), which supports heart health and reduces inflammation.
– Contains lignans, plant compounds with antioxidant properties that may help reduce the risk of certain cancers.
– High in fiber, promoting digestive health and regularity while aiding in weight management.
– Good source of plant-based protein, essential for muscle repair and growth.

Uses:

– Sprinkle ground flax seeds over oatmeal, cereal, or yogurt for a nutty flavor and added nutritional benefits.
– Incorporate into homemade baked goods such as breads, muffins, and cookies for a boost of fiber and omega-3s.
– Mix into smoothies or shakes for added thickness and nutritional value.
– Use as an egg substitute in vegan baking by combining ground flax seeds with water to create a gel-like consistency.